Words to Inspire

"I have chosen to be happy because it is good for my health."
- Voltaire

Tuesday, May 15, 2012

Tropical Parfait

As I was reaching for the usual array of berries in the fruit drawer I noticed the neglected mango and kiwi and that's when the guilt kicked in...

So I threw together this tropical (sounds so oh-la-la) parfait.

Tropical Parfait

- 1/2 c plain Greek yogurt
- 1/4 t vanilla extract
- 1 packet Stevia (could do 1 T honey but add 60 cals)
- 1/2 c raspberries
- 1/2 c mango
- 1 kiwi
- 1/2 c Kashi GoLean Crunch

Layer accordingly then nom.

calories ~290 protein ~14g

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