Words to Inspire

"I have chosen to be happy because it is good for my health."
- Voltaire

Tuesday, May 15, 2012

Greek Seasoned Tilapia

There is absolutely no excuse to not pack your own lunches.

No more of this "I don't have enough time to prepare healthy meals".

I bring my lunch every day and always prepare it the night before in under ten minutes.

And it's always healthy and flavorful.

Greek Seasoned Tilapia

- 5 oz tilapia filet (can sub chicken or any other protein)
- 1 small sweet potato peeled and cubed 
- 3 c kale
- Greek seasoning

How To
Liberally season tilapia and sear in 1/2 t extra virgin olive oil over medium high heat for 2-4 minutes each side. Remove tilapia and saute kale in 1/2 t extra virgin olive oil until wilted then season with Greek seasoning. Place sweet potato in microwavable bowl and cover with paper towel and microwave for 3 minutes. Ta da! Enjoy quick, easy, and healthy lunch. 
*If packing night before reheat for 1 1/2 minutes in microwave.

Nutritional Info
calories ~275 protein ~25g

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