Greek Seasoned Tilapia

There is absolutely no excuse to not pack your own lunches.

No more of this "I don't have enough time to prepare healthy meals".

I bring my lunch every day and always prepare it the night before in under ten minutes.

And it's always healthy and flavorful.

Greek Seasoned Tilapia

Ingredients

- 5 oz tilapia filet (can sub chicken or any other protein)

- 1 small sweet potato peeled and cubed 

- 3 c kale

- Greek seasoning

How To

Liberally season tilapia and sear in 1/2 t extra virgin olive oil over medium high heat for 2-4 minutes each side. Remove tilapia and saute kale in 1/2 t extra virgin olive oil until wilted then season with Greek seasoning. Place sweet potato in microwavable bowl and cover with paper towel and microwave for 3 minutes. Ta da! Enjoy quick, easy, and healthy lunch. 

*If packing night before reheat for 1 1/2 minutes in microwave.

Nutritional Info

calories ~275 protein ~25g