Throw Together Lunch

For the sake of time and lack of food in the fridge, I came up with this little bowl of wonderful. This is a true vegetarian dish full of spicy flavor you won't even miss the meat.

The list of superfoods in this lunch are almost endless...

Quinoa -  protein powerhouse with as much as 9 grams per serving. Internal cleaner as a complex-carbohydrate, high in fiber, it eases the process of foods through the digestive tract. Rich in vitamin B and iron to help boost brain power and energy.

Kale - anti inflammatory, vitamin K, vitamin C, vitamin A, and nearly 20% of daily recommended fiber all in one serving for only 35 calories.

Edamame - isoflavones, phytochemicals, and antioxidants, all of which help strengthen the immune system. Protein packed with 11 grams per half cup serving.

And those are just a few amongst so many other health benefits associated with these superfoods.

Superfood Bowl  

Ingredients

- 1 serving extra firm tofu, cubed

- 1/4 c frozen edamame 

- 2 c kale

- 1 zucchini, sliced

- 1/2 c white onion, sliced

- 1 serving cooked quinoa

- 1/4 c vegetable broth

- 1 t sesame seed oil

- 1 t Sriracha 

- salt to taste

Directions

Cook quinoa according to directions on package. While quinoa cooks, heat 1/2 t sesame seed oil in pan over medium-high heat and add tofu, season with salt, and cook until golden brown on all sides. In a separate pan, heat other 1/2 t sesame seed oil over medium-high heat and add onions and zucchini and saute until onion is tender. Then add kale and vegetable broth and cover until kale is slightly wilted ~5 minutes. Once quinoa is finished cooking, add edamame to heat through. Place everything in a bowl and add Sriracha and enjoy!

Nutrition

calories ~425 protein ~25g