Words to Inspire

"I have chosen to be happy because it is good for my health."
- Voltaire

Thursday, May 17, 2012

Chocolate Cake in a Bowl

Ever wanted to eat a huge piece of cake - guilt free? Yeah me, too. So I did. 

Chocolate Cake in a Bowl

- 2 egg whites 
- 3 T unsweetened applesauce
- 2 T whole wheat flour
- 1 T Hershey's Special dark cocoa powder
- 1/2 t baking powder
- 2 packets Stevia (or any other sugar substitute, or even sugar...)
- 1/4 t vanilla extract 
- 1/2 c strawberries and Walden Farm's chocolate syrup (or tiny bit regular syrup) for topping

Mix all ingredients in a bowl and microwave for 2:30-4:00+ minutes depending on your microwave. Top with desired toppings and nom on.

calories ~150 protein ~12g


No comments:

Post a Comment