Stuffed Shrooms

Portobella mushrooms can be a vegetarian's best friend with their meaty texture and versatile flavor. One of my favorite ways to eat portobellas is by stuffing them!

Stuffed Shrooms

(serves one)

Ingredients

- 3 oz portobella cap 

- 1/2 c canned tuna (chicken would be good, too)

- 1 egg white

- lemon juice

- 1 T feta cheese

- 1/4 c spinach, chopped

- cracked pepper

Directions

Preheat oven to 375 F. Remove mushroom stem and whip top with damp paper towel. In a bowl mix together remaining ingredients and then place in portobella cap. Bake in oven for 10-12 minutes or until egg has set.

Nutrition

calories ~225 protein ~25g 

*I served mine with 1 cup grapes and 1 cup steamed broccoli and had it for dinner. Yum.