Words to Inspire

"I have chosen to be happy because it is good for my health."
- Voltaire

Saturday, May 5, 2012

Post Workout Protein

It's very important to fuel your body with protein within an hour after your workout.

This is know as the Golden Hour.

After a workout you've broken down muscle carbohydrate stores and muscle protein structures. Your body's immune system then steps in to clean all that mess up.


You can't build a house without bricks just like your immune system can't build muscle without protein!

So I am providing you with a quick and easy and extremely delicious banana protein smoothie for your post workout! Enjoy.

Banana Protein Smoothie
(serves one)

- 1 sliced frozen banana
- 1 scoop vanilla whey protein powder
- 3/4 c. unsweetened vanilla almond milk

Combine in blender and enjoy.

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