Post Workout Protein

It's very important to fuel your body with protein within an hour after your workout.

This is know as the Golden Hour.

After a workout you've broken down muscle carbohydrate stores and muscle protein structures. Your body's immune system then steps in to clean all that mess up.


However...


You can't build a house without bricks just like your immune system can't build muscle without protein!


So I am providing you with a quick and easy and extremely delicious banana protein smoothie for your post workout! Enjoy.


Banana Protein Smoothie
(serves one)

Ingredients  
- 1 sliced frozen banana
- 1 scoop vanilla whey protein powder
- 3/4 c. unsweetened vanilla almond milk

Combine in blender and enjoy.