Words to Inspire

"I have chosen to be happy because it is good for my health."
- Voltaire

Saturday, May 12, 2012

Afternoon Snack

It was a really nice day yesterday so I sat outside while I had my snack. 

I always try to use my snacks to fill in the holes in my diet. For instance, if I need another serving of fruit I'll have an apple and if I need more protein/dairy I'll have some Greek yogurt or string cheese. Yesterday I needed another serving of veggies so I loaded a plate with carrots and had them with 3 T of hummus. Remember to keep your snacks under 200 calories and make those calories count. 

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