I'm pretty positive I've had an apple a day for the past year and a half and have zero intensions of quitting this wonderful habit of mine.
Apples are fiber powerhouses with 3-5 grams of insoluble fiber; meaning they pass through your gastrointestinal tract basically whole which speeds the process of digestion causing somewhat of a laxative effect. Hehe.
Anyways...
For today's apple I tried something new. I sliced up one medium sized apple and tossed it in a little fresh lemon juice and a big pinch of cinnamon and it was so tasty and of course healthy!
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