Sweet Potato Hash

Sometimes I just need my diner food fix and what satisfies that better than a hash? 

 Even better, without all the unnecessary calories.

Even, even better, a healthy hash that's totally guilt free!

Health benefits of Sweet Potatoes...

- High in vitamin B6, C, and D

- Great source of magnesium which is necessary for healthy artery, bone, blood, heart, muscle, and nerve function

- Rich in carotenoids which strengthen eyesight, boost immunity, ward off cancer, and protect against effects of aging

And that's only to name a few.

Sweet Potato Hash

 

Ingredients

- 1 sweet potato

- 1/2 small yellow onion, chopped

- 5 egg whites

- 1 tsp EVOO

- 1/4 tsp paprika

- 1/4 tsp chili powder

- pinch cayenne

- pepper to taste

Directions 

Skin and grate sweet potato and set aside. Heat EVOO in a skillet over medium high heat and add onion. Cook until tender and add sweet potato. Let sweet potato cook for about 5 minutes on each side, without messing with it. Turn heat down to medium low and add in egg whites. Let eggs cook for about 2 minutes and then add in spices. Enjoy!

Nutrition

~265 calories ~27g protein

XOXO,

Claire