Words to Inspire

"I have chosen to be happy because it is good for my health."
- Voltaire

Tuesday, July 3, 2012

Banana Pancakes

Woohoo Fourth of July! I wish everyone a safe and happy holiday!

I'm almost positive everyone likes pancakes, banana pancakes at that, and I believe you should be able to eat delicious food that benefits your body and these pancakes do just that.

Banana Pancakes
- 1 packet Kashi Vanilla oatmeal (or 1/2 c oatmeal, dry)
- 1/3 c plain Greek yogurt
- 2 egg whites
- 1/4 tsp vanilla extract
- 1/4 tsp cinnamon
- 1/4 tsp baking powder
- 1 ripe banana

Preheat griddle to 250 F or a skillet over medium heat. Mix together dry ingredients. In a separate bowl, mix together wet ingredients. Add wet to dry and stir to combine. Mash half of the banana and fold into batter. Drop 1/4 c batter onto greased griddle and cook for 7-10 minutes on each side or until golden brown. Should make 4 pancakes. Top with remaining half of sliced banana and enjoy!

~355 calories ~28g protein


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