Without a rest day all your hard work in the gym will never amount to its potential.
I know a lot of people who believe intense training is necessary every day of the week. Sometimes even more than once a day. Well, lemme just tell you...
That is not the case!
Your body NEEDS time to recover. Rest days are when your body gets the chance to rebuild itself stronger, leaner, and meaner!
I usually take my rest days on Sunday. It's the day of rest after all! A lot of times I'll take the whole weekend off, too.
A great goal to set is exercise 4-6 days per week and take those rest days!
On a side note, my cousin is getting married today and I couldn't be more excited! She's such an incredible person and will without a doubt be the most beautiful bride ever! I love you TyTy and wish you and Tim the best!
XOXO,
Claire
I got a shout out! YAY! Love you, Clairebear! Thank you for being here! :)
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