Words to Inspire

"I have chosen to be happy because it is good for my health."
- Voltaire

Friday, June 22, 2012

Trail Mix Time

Trail mixes are a great and filling snack, packed with protein from the nuts and antioxidants from the dried fruit. The only thing is pre-packaged mixes can be full of unnecessary chemicals and calories which is why it's always a good idea to make your own mix. It's quick and easy to throw together your very own, personalized trail mix! Here's what's in mine...

1 T raisins
2 t Incan berries
10 raw almonds
3 raw walnuts
2 t dark chocolate chips
1 t white chocolate chips


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