Backyard Workout

Let me start off by saying this workout is tough!
But just remember...
You must challenge yourself in order to change yourself. 

Backyard Butt Kick

Set #1

10 push-ups

20 torso twist lunges w/ weight

10 push-ups

20 torso twist lunges w/ weight

side shuffle down and back length of yard

sprint down and back length of yard

Repeat

Set #2

10 burpees w/ push-up and jump

15 lunges with leg raise and hammer curl to shoulder press

10 burpees w/ push-up and jump

20 leap frogs

sprint down and back length of yard

Repeat

Set #3

10 squat jumps

15 side squats w/ shoulder press

10 squat jumps

15 side squats w/ shoulder press

side shuffle down and back length of yard

sprint down and back length of yard

Repeat

Set #4

10 backward roll to jump

10 3-pulse lunges w/ curl per pulse

10 backward roll to jump

10 3-pulse lunges w/ curl per pulse

20 leap frops

sprint down and back length of yard

Repeat

Walk to cool down and stretch.

*backward roll to jump - stand in seated postion then roll onto your back and lift your legs to the sky then roll forward using your hands to push you up onto your feet into a jump

  

XOXO,

Claire